If you think you’ve heard it all about diets, we reveal the cucumber diet trend. This way to lose weight quickly involves consuming a large amount of cucumbers over a two-week period. Cucumber is rich in vitamin C, magnesium and potassium, contains few calories, a lot of water and has a few grams of fiber.
Also their volume takes up a lot of space in your stomach. For all these reasons, many foods are being replaced by cucumbers. We invite you to find out more about this diet below.
How does the cucumber diet work? Although there are no rules for this diet, the following guidelines are usually suggested: Consume cucumber at every meal, eat as much as you can and as much as you want. Add some protein to meals, such as hard-boiled eggs, yogurt, cottage cheese, tuna, or chicken. Use small amounts of good fat, such as olive oil or flaxseed. If necessary, add small amounts of healthy carbohydrates, such as brown rice, potatoes or fruit. Include other low-calorie vegetables, such as tomatoes, spinach and celery.
What you need to know! When you make such restrictions on your diet to lose weight, often most of the weight you lose is water. And once you start eating all the excluded foods again, there’s a chance you’ll regain the lost weight. Although with the addition of protein, healthy fats and some good carbohydrates to this diet, the results will most likely not be sustainable. These weight loss practices are not nutritious and can cause a lot of stress in some people.
Many people develop an unhealthy relationship with food and are unable to maintain an ideal weight. That’s why specialists always advise to try a more balanced diet. You can start by cutting out processed foods made with sugar and refined carbohydrates. And instead consume good carbohydrates, such as whole grains, vegetables and fruits. Consume protein in any meal, such as beans, lentils, peas or chickpeas. Expand the range of healthy fats you consume, such as avocados, nuts and seeds. Of course, this may be a slower way to lose weight, but it is more sustainable and healthy./AgroWeb.
