As temperatures rise, water consumption to avoid dehydration becomes even more important.
And if you want your glass of water to have a lot of flavor as well, adding a slice of lemon to your water is the easiest way to do it.
The taste is not the only thing that will be added to your water, but your body can also benefit from this.
AgroWeb.org invites you to discover them below.
It can reduce abdominal bloating
Lemon water reduces bloating because it acts as a diuretic, which helps remove fluids from the body.
It can strengthen the immune system
Vitamin C is beneficial for the immune system and acts as an antioxidant.
One lemon provides about 20 milligrams of vitamin C, which is about 20% of the recommended daily amount, according to nutritionists.
It can reduce the risk of kidney stones.
Fortunately, drinking lemon water can prevent this serious condition.
And if you have kidney stones, this drink will help break up the stones in their digestion.
It can improve digestion
If you’re struggling with digestive issues, adding fiber to your diet isn’t the only way to speed up the process.
Drinking warm water with lemon in the morning acts as a laxative, say a nutritionist.
It can make your skin healthier
The vitamin C found in lemons can boost collagen synthesis, helping your skin look younger and healthier over time.
On the other hand, water will hydrate you, and as you know, healthy skin needs a lot of hydration.
It can help with weight loss
By drinking lemon water before and during meals, it can promote satiety and be an effective way to help reduce calorie intake./gazetaexpress.com
