Iron deficiency anemia is associated with a number of different symptoms.
People who suffer from it usually feel sluggish, have difficulty breathing and irregular heartbeats.
Studies referred to by AgroWeb.org have confirmed that 21 percent of women aged 19 to 34 have low levels of iron accumulation in the body.
Sources Of Iron For The Body
The human body cannot produce iron.
In this way, one can get it through foods that have a high content of this mineral.
The problem lies in the absorption of iron.
According to data from AgroWeb.org, the amount of iron we get from food may not be properly absorbed by the body.
How To Maximize Iron Absorption
We recommends eating herbs fresh or steamed.
Spinach can be boiled very easily, but not for minutes.
In seconds, spinach releases 55 percent more soluble iron than when eaten fresh.
But don’t overcook it.
Another good step towards good iron absorption is to eat foods or drinks rich in vitamin C at every meal.
Red meat is particularly rich in iron that is easily absorbed by the body.
Spinach, peas and lentils are excellent sources of iron.
On the other hand, the consumer should know that the iron obtained from bread or cereals enriched with this mineral is not always absorbed by the body.
How Food Is Prepared Matters
Experts explain that the way food and drinks are prepared can alter the amount of iron absorbed by the body.
For example, if you accompany your breakfast cereal with orange juice, then your body will absorb more iron.
This is because orange juice contains vitamin C which facilitates the absorption of iron.
On the other hand, if you accompany your cereal bowl with coffee, then you will absorb less iron.
This is because coffee contains polyphenols that bind to iron and make it difficult to digest.
AgroWeb.org recommends drinking coffee at least 30 minutes after eating.
