What foods come to mind when you think of breakfast? Usually, a cup of yogurt, a cup of coffee and fresh orange juice meet the basic expectations for a seemingly perfect breakfast.
Unfortunately, few are aware of the consequences that certain foods leave in our stomachs when consumed with our eyes open.
For this reason, AgroWeb.org has created this guide, which will guide you regarding the foods that should be consumed on an empty stomach and those that should be avoided.
Foods that should not be eaten in the morning
pasta
Foods containing yeast irritate the lining of the stomach and cause bloating.
CONFECTIONERY
Sugar raises insulin levels, which in turn increases the burden on the newly awakened pancreas. Such food burden causes diabetes.
Yoghurt and other fermented products
If you consume yogurt on an empty stomach, especially when it is sour, then the hydrochloric acid that forms in the stomach destroys the lactic acid bacteria. Eating these products in the morning is not good for the body.
tomatoes
Tomatoes contain high amounts of tannic acid that increases acidity in the stomach, paving the way for the formation of gastric ulcers.
Cucumbers and other green vegetables
Uncooked vegetables are rich sources of amino acids, however they can cause heartburn, bloating and pain especially when consumed on an empty stomach.
Spicy spices
Spicy foods damage and irritate the gastric mucosa and increase the production of stomach acid. This causes problems and disorders in the digestive system.
Cold carbonated drinks
Carbonated drinks damage the stomach lining and reduce the blood supply to the stomach, causing heartburn and increasing the risk of gastritis and ulcers.
Foods to eat in the morning
Oats
It creates a protective layer in the stomach and prevents the release of hydrochloric acid which is quite harmful to the stomach walls. Oats contain soluble fiber that is good enough for lowering cholesterol in the body.
egg
Scientists have discovered that eating eggs in the morning gives energy and at the same time reduces the level of daily calories significantly. So you will feel light throughout the day.
BLUEBERRIES
Recent studies show that eating blueberries regularly and especially in the morning improves memory and regulates blood pressure and metabolism.
The walnuts
Nuts should be eaten for breakfast because they improve the digestive system and normalize the weight in the stomach. Be careful with the quantity.
Honey
Honey awakens the organism and gives it strength and energy. Brain activity improves and levels of serotonin, the feel-good hormone, increase.
