Fruits are one of the healthiest foods that nature has given us. Each of them is full of benefits for our body. They give us vitamins and minerals that our body needs to be in good shape. Some of them can cope with one of the most delicate diseases that exists: the tumor, which takes the lives of many people every year. So we will show you some anti-tumor fruits that you should add to your diet to prevent this disease.
BLUEBERRIES
Among the best antitumor fruits are blueberries, very rich in antioxidants. More specifically, the antioxidant present in blueberries is anthocyanin. Along with ellagic acid and uroliths, blueberries help to minimize free radical damage to DNA, which can cause cancer.
Minimize the development of tumor cells of the mouth, colon, breast and prostate. Vitamin C is another element that reduces cancer and is found in abundance in these small fruits. It fights free radicals and protects cellular DNA, while preventing the formation of tumors.
GRAPE
Grapes are second in the list of antitumor fruits and you should include them in your diet whenever you can. Grape skin contains a natural compound called resveratrol. This component is more present in red and purple grapes. Treatment of colon cancer cells with resveratrol compounds has been shown to significantly reduce ornithine decarboxylase activity. This enzyme is key to the growth of tumor cells, so the less of it, the better.
Avocado
Being rich in fatty acids, avocado belongs to the group of anti-cancer fruits. It is a good source of glutathione, an antioxidant. It helps to eliminate and destroy free radicals that can give rise to tumor cells. Avocado also has high amounts of vitamin C, which also keeps away free radicals and protects cellular DNA, thus preventing the formation of tumors. Carotenoids found in avocado prevent the development of prostate, breast and oral cavity tumors.
Pineapples
One of everyone’s favorite anti-cancer fruits is pineapple. This exotic fruit contains bromelain, an enzyme that helps break down proteins and has the ability to eliminate cancerous cells and leave only healthy ones. Bromelain has great anti-inflammatory properties and is effective in fighting extremity pain. This means that arthritis sufferers also benefit. The anti-inflammatory and anticoagulant effect of bromelain increases your immunity. This makes our body even more effective in fighting cancer.
