The phone is not a good sleep friend! In addition to sleep, it harms you during the day in so many ways you can’t imagine.
What should you eliminate?
Sleeping with him
A mobile phone is essentially an electromagnetic transmitter and receiver. This means it emits radio waves. Although not yet proven, the study continues to show how the waves can affect your brain after long hours of exposure. If it’s impossible to turn it off or leave it in another room while you sleep, try keeping it in airplane mode.
Exposure to blue light for a long time
Screen light suppresses melatonin, the hormone that regulates your sleep cycle, which is another reason you shouldn’t be near it while you sleep. Blue light also causes headaches and eye and vision problems. Try resetting the light levels on your phone and turning on the blue light filter.
Using it with a weak signal
When you see a weak signal, it means that the phone is consuming more energy which translates into more damage to your health. Dr. Devra Davis, says: The truth about “cell phone radiation, what the industry is doing to hide it and how to protect your family”, recommends using a landline (home phone) and keeping the cell phone away when the signal of waves is weak. This also causes the phone to heat up which is another danger.
Keeping it in contact with your skin
There are several studies that focus on the link between cell phones and cancer, specifically their transmission signal which is around 900 MHz, which makes your phone heat up. Your skin easily absorbs heat in small pieces whenever you hold it close to your body.
Try using headphones or speakerphone while talking to avoid touching whenever possible.
Looking at a screen causes posture problems
It is a known fact that using mobile phones causes thumb injuries. But there is another problem called “text neck”. As the name suggests, when you bend your neck forward to look at the screen, neck problems gradually increase.
And over time, the weight your neck feels can be 5 times the weight of your head. This causes neck pain and behavioral abnormalities. Hold the phone at eye level, keeping your neck as straight as possible.
