Vitamin C is one of the most efficient and best nutrients for the body.
The values of this vitamin are varied, but its presence is essential for the benefit of the immune system, against cardiovascular diseases, problems with pregnancy, eye diseases and premature wrinkles.
As is usually the case with other vitamins, many people in our country do not consume the right amount of this important vitamin.
This is a result of fast, bad nutrition and lack of supplements.
When the body does not receive a sufficient amount of this vitamin, a person faces the manifestation of a series of mental and physical symptoms.
Moreover, the organism becomes more fragile and more susceptible to chronic and acute diseases.
Below you will find from AgroWeb.org 7 signs that the body gives when vitamin C is missing
Vitamin C and Stress
Stress is inevitable during the day.
It is triggered by a variety of factors, events and thoughts.
Vitamin C deficiency multiplies these stress-inducing factors, not only in frequency but also in magnitude.
People who are deficient in vitamin C develop depression-like behavior, feel more tired and lack energy.
Problems with teeth
Vitamin C keeps their teeth and gums healthy.
Lack of this vitamin causes erosion and loss of teeth.
Weak immune system
Lack of vitamin C creates a handicap in the immune system.
Not only does the body get sick more often, but healing and recovery is more difficult.
A weak immune system has a harder time fighting off infections and bacteria.
apathy
Anemia affects hundreds of Albanians.
Sluggishness is one of its symptoms that comes as a result of low hemoglobin levels.
Vitamin C deficiency causes anemia and problems with cell production.
Problematic skin
Vitamin C is a powerful antioxidant that plays a role in synthesizing collagen.
Vitamin C prevents damage caused to the skin by ultraviolet rays.
In its absence, the skin will lose its shine, elasticity, pigment and wrinkles will appear.
Eye problems
Vitamin C is essential for the eyes.
In its absence, you will have poor vision and constant eye problems.
Dry hair and nail problems
Vitamin C is beneficial for hair and nails.
In its absence, hair will dry out and fall out quickly, while nails will crack faster.
Bleeding from the nose
Over 90% of nosebleeds come from nasal capillaries.
The lack of vitamin C makes the capillaries more fragile and consequently bleeding is more frequent.
Weight gain
Lack of vitamin C increases fat mass in the body.
This happens because the body stops using fats as an energy source.
Vitamin C – Major Food Sources
Fortunately, vitamin C is found in many food sources.
According to experts at AgroWeb.org, you can get vitamin C in citrus fruits, including oranges, yellow and green lemons, and citrus.
Many people choose to get vitamin C through juices, mainly oranges and citrus.
You can also find vitamin C in peppers, spinach, tomatoes, bananas, apples and peaches.
Vegetables and Fruits Richest in Vitamin C
Vitamin C should be taken every day.
Men need a minimum of 90 mg per day and women 75 mg.
1 glass of orange juice provides 93 mg of vitamin C.
1 glass of citrus juice provides 70 mg of vitamin C.
1 kiwi provides 64 mg of vitamin C
A half serving of broccoli provides 51 mg of vitamin C
Half a serving of strawberries provides 49 mg of vitamin C.
You can also take supplements, but these should never be used as a substitute for her food sources.
Smokers, those who drink alcohol, suffer from diabetes, the elderly, pregnant women and people affected by chronic diseases need more vitamin up to 500 milligrams per day./AgroWeb.org
