Honey and cinnamon are among the most combined kitchen products, which together are very effective against several health problems.
Honey is powerful against inflammation and allergies.
According to AgroWeb.org, honey is very rich in antioxidants and is considered a natural antibiotic.
It improves memory, brain cells, protects the throat and helps treat burns and skin injuries.
Honey is an ally of the immune system and increases insulin levels, which accelerates the release of serotonin.
This hormone is transformed into melatonin, which helps for a calm and undisturbed sleep.
Cinnamon, on the other hand, is one of the most beneficial spices for humans.
It is rich in antioxidants that prevent diseases and reduce the risk of heart disease, high blood pressure.
Cinnamon also helps to reduce the level of cholesterol and triglycerides.
According to information from AgroWeb.org, cinnamon fights mold and bacteria and prevents infections.
The Benefits You Can Get From The Combination Of Cinnamon And Honey
The combination of cinnamon and honey offers many benefits for the body.
Both improve digestion, fight flatulence, lethargy, joint pain, hair loss, skin infections, acne, colds and tooth decay.
Honey with cinnamon help lower cholesterol, lose weight, and improve heart health.
Tea With Honey And Cinnamon For Good Health
You can combine cinnamon and honey to form an edible and delicious paste.
In a small bowl, mix a teaspoon of cinnamon, a tablespoon of honey and, if you want, add a tablespoon of extra virgin olive oil.
You can combine this paste with various fruit and vegetable juices, use it to spread bread and others, or you can consume a spoonful in the morning or in the evening.
Another way is to choose your favorite tea and enrich it by adding a teaspoon of cinnamon and two teaspoons of honey.
Drink half the cup in the morning and the rest in the evening.
Source: AgroWeb.org
