Category: Health
Music during exercise improves mood and cognitive abilities
Those looking for a maximum mood lift after exercising should listen to music, a study shows. People often use headphones during exercise sessions, and scientists…
Since it’s summer, don’t forget to add these anti-tumor fruits to your diet
Fruits are one of the healthiest foods that nature has given us. Each of them is full of benefits for our body. They give us…
The plant of health and beauty….in our house
It is believed that aloe vera came from North Africa. The first known documentation of its medicinal use was in the ancient Egyptian book “Ebers…
What effect does pear fruit have on the human body?
This sweet fruit is a great source of vitamins and mineral salts. Pear does not contain substances that cause allergies, so it is recommended for…
Some natural treatments for mosquito bites
Some natural treatments for mosquito bites Some natural treatments for mosquito bites Some natural treatments for mosquito bites. Mosquito bites can be very irritating and…
These are the 6 healthiest foods on the planet
Instead of “eating” the body with nutritional supplements and vitamins, it is enough to make some small foods in our daily meals and include those…
IMPORTANT TOPICS TO DISCUSS WITH YOUR AGING PARENTS
It can be difficult, but there are important topics you should talk about with your parents before it’s too late. These conversations may feel uncomfortable,…
WHY BMI ISN’T A GOOD WAY TO MEASURE HEALTH ?
The number you see on the scale doesn’t tell you how healthy your body is. When you go to the doctor, they usually weigh you….
5 GREAT CARDIO WORKOUT
Cardio Workout :Can’t access a gym, but still want an effective cardio workout? No worries – with just five simple exercises you can still achieve…
Healthy Breakfasts – What To Eat And What Not To Eat
What foods come to mind when you think of breakfast? Usually, a cup of yogurt, a cup of coffee and fresh orange juice meet the…