Those looking for a maximum mood lift after exercising should listen to music, a study shows.
People often use headphones during exercise sessions, and scientists have found that there are clear benefits to doing so.
The presence of music in the brain, while prompting the body to burn calories, improves mood and cognitive functions, researchers have found.
Researchers from the University of Tsukuba analyzed the mood of 33 young people after they had finished exercising.
This study showed that music not only improved mood, but also cognitive abilities.
