Breakfast is the most important meal of the day.
Thanks to it, the body receives the right supply of nutrients to have a good start.
According to AgroWeb.org data, breakfast should be eaten before 10 am and not later.
Breakfast should be rich in healthy foods that are suitable for this time of day.
In terms of taste, there are people who prefer sweet, some salty, and others a mixture of salt, sugar and spices.
Why Choose them?
This seemingly natural selection has a reason to do with the foods eaten the night before.
If you eat heavy, high-carbohydrate meals at dinner, your sugar level will rise quickly and then fall rapidly.
This means that the body in the morning will look for something sweet to restore balance.
If you ate a plate of pasta for dinner, in the morning you will wake up all hungry for sweets and chocolate.
While the reason why we crave salty foods in the morning has to do with the lack of sodium.
This happens mainly as a result of dehydration.
If you drank wine or beer the night before, the next day you will crave salty foods.
In fact, the body simply needs one more glass of water.
Sweet or Salty, How to Make the Right Choice for Health
According to AgroWeb.org data, one should take care to consume protein in the morning.
Protein is also found in sweet and salty foods such as eggs, meat, legumes, yogurt, oats and nuts or yogurt with honey.
They recommend avoiding a meal heavy on carbs or pasta, although pancakes, a piece of toast or cereal sound like the easiest option.
When it comes to fats and sugars, it’s best to consume healthy, non-processed alternatives.
An example is honey instead of sugar.
If you like sweets, you can consume forest fruits which are rich in antioxidants.
If you like salty things, you can eat healthy by eating eggs, cheese, spinach and olives.
As for taste, experts say that as long as you eat healthy, you can choose what satisfies your appetite.
If you want to experiment and make an assessment on the role of a sweet or salty breakfast you can do this quite easily.
For 2-3 days you can start the day with sweet foods and the other days with salty foods.
During these days, keep track of your energy levels, concentration and physical condition.
In this way, it will be the body itself that will show what it needs./AgroWeb.org
