Instead of “loading” our body with food supplements and vitamins, it is enough to make some small changes in our daily diet and include foods that are good for both our physical and mental health. We don’t need to spend a lot of money or go to special stores to buy them because there are some healthy foods that we can easily find in supermarkets and grocery stores.
walnuts
Nuts are very rich in nutrients and are among the best foods you can eat. According to a recent study, a handful of walnuts contains twice the amount of antioxidants than any other product.
tomatoes
There are many studies that claim that long-term consumption of tomatoes is associated with a lower risk of cardiovascular disease, some forms of cancer and protection of the skin from the changes of time.
Apple
We’ve all heard the old saying “an apple a day keeps the doctor away”. However, the ideal way to consume it to benefit from all its vitamins is not to peel it.
Oats
Oatmeal is the superfood that you should definitely include in your daily diet and that of your children. It contains two important soluble fibers, B-glucan and avenoanthramide, which together help fight obesity-related cardiovascular diseases such as heart attack and type B diabetes. At the same time, oats are the ideal breakfast since it creates a feeling of satiety and fills the body with energy to start the day right.
Lentils
Lentils have been part of the human diet worldwide for thousands of years. They are a source of plant-based protein and fiber, while lowering cholesterol, fighting inflammation and creating a feeling of satiety.
Olive oil
Olive oil is the liquid god of the Mediterranean diet. Extra virgin olive oil, according to research, is associated with fewer heart attacks and other obesity-related diseases, as well as a lower risk of cancer.
