Instead of “eating” the body with nutritional supplements and vitamins, it is enough to make some small foods in our daily meals and include those that are good for our physical and mental health. We don’t need to spend a lot of money or go to special stores to buy them since there are some food items that we find very easily in supermarkets and grocery stores.
walnuts
Nuts are very rich in nutrients and are among the best foods you can eat. According to a recent study, a handful of this stuff contains twice the amount of antioxidants than any other produce.
tomatoes
There are many studies that claim that the consumption of tomato reports is associated with a lower risk of cardiovascular disease, some forms of cancer and protection against the changes of time.
Apple
We’ve all heard the old saying “an apple a day keeps the doctor away”. However, the ideal to consume to benefit from all its vitamins is not to be peeled.
Oats
Oatmeal is the superfood that you need to take care of your health and that of your children. It has two important soluble fibers, B-glucan and avenoanthramide, which are associated with the fight against disease, such as the attack on and type B diabetes. At the same time, breakfast is ideal as it creates a feeling of satiety and fills the body with energy to start the day right.
Lentils
Lentils have been part of the diet around the world for years. They are a plant-based protein and fiber, while lowering cholesterol, fighting infection and creating a source of satiety.
Olive oil
Olive oil is the liquid god of the Mediterranean diet. Extra virgin olive oil, according to studies, is associated with fewer heart attacks and other obesity-related diseases, as well as a lower risk of cancer.
