Looking for ways to prevent skin wrinkling? This could be the solution you were missing.
In a search to find the most appropriate way that can eliminate or even prevent skin aging, it is collagen supplements.
How do they work?
Collagen is a protein that is produced by our body to help it stay healthy and full of life.
When you’re young, collagen makes up 80% of your skin, but in your mid-20s the body begins to shed less and less.
And here the skin begins to lose its elasticity creating wrinkles and life and even complexion.
These supplements are designed to naturally increase the level of collagen in your body.
By achieving this, your body begins to look younger, eliminating the creation of wrinkles or deep lines at an early age.
Consuming vitamins with collagen helps you to have strong and healthy hair, nails and joints.
You can find these vitamins in the form of pills, but you can also consume foods rich in this substance.
Anthocyanidins
Fruits rich in bioflavonoid and anthocyanidin support connective tissue and collagen fiber.
They are found in red or purple foods such as cherries, berries and cranberries.
Anthocyanidin increases levels of vitamin C in cells, protects against damage caused by free radicals and prevents the destruction of collagen in the skin.
Necessary nutrients
Vitamin C and copper are important for collagen production and tissue repair.
Eat foods rich in vitamin C such as kiwi, broccoli, lettuce, oranges, peppers, melons and dandelions.
The 10 best foods that improve collagen in the skin naturally
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Soy products
Red fruits and vegetables
Beans
Carrots
Nuts and flax seeds
Black or green olives
Lemons and oranges
avocado
Turkey meat
Make sure these foods are part of your diet for youthful skin/AgroWeb.org
