Breakfast is the most important meal, because it will reflect on the whole continuity of your day. And why not start your day with positive energy and healthy food?
It is true that lunch should be richer and more lively, but breakfast is only about choosing the right ingredients, which will give you the right energy to face your day.
AgroWeb.org, based on the advice of nutritionists, introduces you to the most appropriate foods to eat in the morning and those you should avoid.
Foods You Can Eat For Breakfast
egg
Eggs are a great option to start the day. They are rich in protein and many nutrients, which will boost your metabolism and give you more energy.
watermelon
Since it contains a lot of water, it will keep you hydrated and due to the presence of lycopene, the health of your eyes and heart will improve.
Oats
It protects your stomach from hydrofluoric acid as well as protecting it from damage or irritation.
Oats also contain soluble fiber, which helps your metabolism and lowers cholesterol.
Honey
Honey will wake up your body in the morning and increase your energy levels, while also increasing your concentration and productivity throughout the day.
It will also improve your mood because it stimulates the production of serotonin, the hormone responsible for your happiness.
Foods to Avoid:
Spicy Food
It can irritate your entire digestive system and therefore can cause heartburn and can damage the lining of your stomach.
So you better save the spicy food for lunch.
bananas
If you eat a banana in the morning, you will increase the magnesium levels in your blood, which can later cause heart problems.
Banana can serve as a light and healthy snack, but you should definitely avoid it on an empty stomach.
Carbonated Drinks With Sugar
There is nothing that can replace water in the morning or squeezed juices.
These drinks will slow down your metabolism and leave you feeling bloated throughout the day.
Green Leafy Vegetables
Green leafy vegetables are rich in amino acids which can cause heartburn and increase gas. Therefore, it is better to avoid them in the morning./AgroWeb.org
