Who is the main vitamin for a strong memory..?!
Despite all the advice of doctors and experts for a diet as rich as possible, it seems that vitamin deficiencies are still present.
This is confirmed by many doctors who say that despite the variety in food, people do not always manage to choose those with more vitamins.
Especially some of them which should be consumed daily and continuously.
These vitamins play an important role in the functioning of the whole body and brain.
With the emergence of many new diseases or the spread of old ones across the globe, their absence is undoubtedly noticeable.
In this article you will find the right amount of the key element that helps you have a stronger memory and brain.
Vitamins You Need for Brain Health
It is called choline, or otherwise B4, and since 1998 it has been ranked among the most important nutrients for the human body.
It is found in abundance in eggs, meat or dairy, but it seems that many people suffer from its lack.
This vitamin is important for the good functioning of many organs and especially the brain.
The nervous system uses this vitamin to strengthen memory, mood and good muscle movement.
Thus making this nutrient one of the most important for keeping the brain in shape.
The Right Dose For Each Organism
Although the liver produces a certain amount of choline itself, most of it must be obtained from foods.
For this, it is recommended to consume a certain amount every day, which I will explain below.
For 20 years now, doctors have been recommending a daily dose of 550 milligrams for men and 425 mg for women.
This dose is increased for pregnant women who should take about 550 mg of choline per day.
Getting choline through food is not difficult as just one egg contains 113 mg of choline in each grain.
Doctors recommend not to consume more than three eggs a day, so you can also get choline from other foods.
Large amounts of it can be found in meat or dairy, in this way you will have a healthy diet.
This vitamin works as a preventive cure against brain aging or diseases such as Alzheimer’s and Dementia.
If taken in doses prescribed by doctors, choline will work as a protector for brain cells and neurons.
In this way, you will have a stronger memory and a healthier brain.
